However, dietary cholesterol does seem to raise plasma levels of LDL cholesterol, and more significantly in some individuals than others ( 17, 18).įurther research on the potential health effects of increasing dietary cholesterol intake has produced mixed findings. Cholesterol ContentĬrab is relatively high in dietary cholesterol per 3.5 oz (100-gram) serving, crab meat contains 53 mg of cholesterol ( 2).įirstly, it is worth pointing out that dietary cholesterol and blood cholesterol (often referred to as LDL or HDL) are different things. Mollusk species of shellfish include abalone, clams, mussels, oysters, scallops, and squid. However, they advise that such people should first seek advice from an allergist ( 16).
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